It's that time: Understanding Your Immunity

Overcoming Emotional Eating
10/11/2022 23 min Episodio 279
It's that time: Understanding Your Immunity

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Episode Synopsis

In this episode of the OVERCOMING Emotional Overeating podcast, Wendi talks about what happens to our immune system whenever the fall and winter seasons arrive, how these seasons affect it, some ways to prevent or improve our immunity, and additionally, how sleep can also empower us.

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Episode 367: Letting Go of the Shame of Thanksgiving: A Science and Experiential Podcast 28/11/2025
Episode 366: Going Through Thanksgiving Without the Baggage of Emotional Eating 21/11/2025
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Episode 363: Your Emotional Eating Toolkit 31/10/2025
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