Episode 370: Starting Over or Working on a Fresh Start?

Overcoming Emotional Eating
26/12/2025 20 min Episodio 370
Episode 370: Starting Over or Working on a Fresh Start?

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Episode Synopsis

So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are steps you can take to help you thrive in the new year with your food, weight, physiology and psychology. What if you did it differently this time?

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