Listen "When you find rest and relaxation difficult"
Episode Synopsis
In this episode, leading UK psychologist, Wendy Dignan talks about finding rest and relaxation difficult and how to make it better. Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Overcoming Anxiety | Psychologist
Sleep is a skill you can practise
15/10/2025
OCD beyond the stereotypes
08/10/2025
Health anxiety in a health obsessed world
24/09/2025
Googling symptoms
17/09/2025
Are you a control freak?
10/09/2025
The lies you to tell yourself
03/09/2025
September stress
27/08/2025
Panic attacks feed fear
20/08/2025
Micro trust
13/08/2025
Worry Spirals
06/08/2025