Overcoming Anxiety | Psychologist

Overcoming Anxiety | Psychologist

Por: Wendy Dignan
Wendy Dignan, leading UK Psychologist takes you step by step through solutions to overcome anxiety for good. Wendy runs Fearless Female which provides tools designed specifically to help you understand, control and eradicate anxiety, stress and depression from your lives. www.fearlessfemale.co.uk The Fearless Female Overcoming Anxiety Workbook, Toolkit and Helpcards can be found over on the Fearless Female store https://store.fearlessfemale.co.uk/ Wendy also offers 1:1 consultations at her private clinic in Alderley Edge, over the phone or by video link. www.wendydignan.co.uk Hosted on Acast. See acast.com/privacy for more information.
185 episodios disponibles

Latest episodes of the podcast Overcoming Anxiety | Psychologist

A mid January confidence boost 14/01/2026
Running scared 07/01/2026
Happy new year - just as you are 31/12/2025
X-mas humbug 24/12/2025
The people pleasing trap 17/12/2025
Letting go of control 10/12/2025
Listening to your body 26/11/2025
Could this be you? 19/11/2025
Are you saying yes too often? 12/11/2025
OCD beyond the stereotypes 06/11/2025
Xmas Prep - Let's not get overwhelmed 29/10/2025
Make friends with fear 22/10/2025
Sleep is a skill you can practise 15/10/2025
When you find rest and relaxation difficult 01/10/2025
Health anxiety in a health obsessed world 24/09/2025
Googling symptoms 17/09/2025
Are you a control freak? 10/09/2025
The lies you to tell yourself 03/09/2025
September stress 27/08/2025
Panic attacks feed fear 20/08/2025
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