How to continuously improve your physique and lift heavy while staying injury? With more than 15 years of experience in the bodybuilding industry and being consistently on top three in national level bodybuilding competitions, Jonathan Irizarry talks about his journey to achieve the perfect physique while staying healthy and injury free. Jonathan talks about different strategies that he used for nutrition while prepping for a show, how his current training looks like and how he stays injury free despite the heavy lifting workouts that he constantly do.

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