Season 2 already! how did we get here?  Like always life seems to keep whizzing by and we all sometimes wish we could slow down, pause and have time for ,,,,some self care!  Yes it is crucial but who has the time?  And is it a tad self indulgent isn't it?  Sarah and Vangeya discuss all this asking whether it is possible to live a life that adds value -giving selflessly but not to out own detriment. Whilst there is no easy answer , your host discuss whether a good place to start is talking to ourselves as we would to a friend - allowing ourselves time, rest and to do the best we can with the time and resources rather than pushing for a standard that is too costly and takes a toll on our minds and bodies.Amongst the serious chat there are of course the usual high jinks and giggle as 'How the other half live'  makes a glorious return!  It is fabulous to be back, cuppas at the ready!Resources:Alex Howard : personality types and self careOver the Fence is a podcast written and presented by Vangeya Mhone and Sarah ParkinsonMusic: https://www.purple-planet.comEditing and Post-Production: Chris Parkinson

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