In this episode of Over The Bridge Podcast, Kalil opens up about his decision to get a vasectomy. The discussion covers a wide range of topics including the stigma surrounding vasectomies, men's health behaviors, emotional intelligence, and responsibility in family planning. The hosts also explore the implications of hormonal contraception for men, the biological and social pressures on male virility, and the societal expectations that contribute to men's reluctance to prioritize their reproductive health. Throughout the episode, Kalil shares his personal journey and thoughts on taking a proactive and responsible approach to family planning.

00:00 Introduction and Host Greetings
01:14 Health Updates and COVID Experiences
04:11 Family Planning Discussion
04:56 Vasectomy: Personal Decision and Procedure
18:07 Men's Health and Responsibility
32:11 Taking Ownership of Decisions
32:50 Understanding Post-Procedure Care
35:05 Addressing Common Misconceptions
37:20 Reversibility and Sperm Freezing
40:41 Male Contraception Options
57:45 Emotional Intelligence and Parenting
01:05:18 Wrapping Up and Final Thoughts

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