Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

Por: Karen McCoy
Creating a successful and sustainable Body Transformation for life! We are living strong, lean, and healthy at 40, 50, 60+! We are re-defining ageing and it looks and feels AMAZING!
132 episodios disponibles

Latest episodes of the podcast Over 40, Fit and Lean Lifestyle Podcast with Karen McCoy

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What is your STORY around food? 02/12/2024
My F.R.E.S.H. approach to eating 02/12/2024
HOW you eat tells a story...what's yours? 02/12/2024
Stop trying to BOOST your Metabolism ladies...it needs your love and understanding! 27/11/2024
The 5 key ingredients you need in your lifestyle program! 25/11/2024
Q and A with Karen, November 2024 25/11/2024
To lose weight , you MUST befriend THIS...! 18/11/2024
STOP the endless BULK and CUT thing, ladies....! 18/11/2024
Is age just a Number? NO! Being 40+ requires a different strategy all together. 07/11/2024
Is your Coach a Leader? A great Coach MUST Lead.....! 28/10/2024
Big Box versus Boutique Fitness...which works best? 21/10/2024
Carnivore Diet - It's ALL About the Meat! What does the research say....? 14/10/2024
Vegetarian and Vegan Diets - are they healthy for us 40+ women? 14/10/2024
The Zone Diet - The start of the Low Carb phase? 14/10/2024
Paleo Diet - Did our Ancestors have it right? 14/10/2024
Low Carb Diet - is it right for you? 14/10/2024
The Mediterranean Diet - European Cuisine! 14/10/2024
The MAIN THING you need for a successful and Sustainable Body Transformation! 11/10/2024
Shes down 80 pounds and has kept it off for 10 years... 08/10/2024
If it Fits your Macros (IIFYM) diet. Is it right for you? 03/10/2024
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