There are a LOT of perks of social media. But the truth is, there are a lot of negatives too as a mom. Studies are showing that it can increase anxiety, depression, and even affect your quality of sleep. Paired with postpartum hormones, you can be in a mess of comparison and inadequacy in just one scroll. On today's episode, I break down why I believe social media breaks can be a good thing, tips on how navigate our feelings around the "perfect" lives that are being portrayed, and how to really look inward. Resources for YOU: Join SHE RISES Wellness Collective Follow me on Instagram Fight Back Motherhood Course Nurturing Your Time Course 8 Week Family Meal Plan Hormone Safe Supplements

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