The truth is, there's an enormous pressure put on postpartum women to return to their pre-pregnancy shape and it's unrealistic. Most postpartum women are getting little sleep, experiencing hormonal shifts and still healing after a vaginal or surgical birth. And, it's still unrealistic for some postpartum women a year, two years or more postpartum.   Your body was put under a huge stress and load to carry and nurture your baby or multiples, then you went through childbirth. Of course, your body has changed. Your body is fierce and strong and what it went through is pure magic.This podcast talks about how you how to start your postpartum fitness journey on YOUR terms and the most important things you need to consider before diving back in. *As always, consult with your doctor for individual recommendations.Download my 5 Steps to starting a Postpartum Fitness Journey PDF here.Pre&Postnatal Barre Sample WorkoutResources for YOU: Join SHE RISES Wellness Collective Follow me on Instagram Fight Back Motherhood Course Nurturing Your Time Course 8 Week Family Meal Plan Hormone Safe Supplements

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