8 week running programme for beginners who are aiming to run for 30min continuously!
Latest episodes of the podcast Out of Condition to Mint Condition by Simon Minting Audio Training
- Week 8 Session 3
- Week 8 Session 2
- Week 8 Session 1
- Week 7 Session 3
- Week 7 Session 2
- Week 7 Session 1
- Week 6 Session 3
- Week 6 Session 2
- Week 6 Session 1
- Week 5 Session 3
- Week 5 Session 2
- Week 5 Session 1
- Week 4 Session 3
- Week 4 Session 2
- Week 4 Session 1
- Week 3 Session 3
- Week 3 Session 2
- Week 3 Session 1
- Week 2 Session 3
- Week 2 Session 2
- Week 2 Session 1
- Week 1 Session 3
- Week 1 Session 2
- Week 1 Session 1