Listen "Episode 49 - Running Lingo"
Episode Synopsis
Maybe you've just started running and you're hanging out at a local 5k, you over hear someone talking about that sweet fartlek run they had last week...wait what? Fartlek? Oh yeah I'm totally going to negative split this race, huh? Oh me I'm just going to do this as a tempo...a tempo? Runners have their own language and in this episode Ray and Eric dive into running lingo!
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