Send us a textAs I sat across from Vivi, her voice a soothing balm, we traversed the all-too-common battlegrounds of graduate stress and professional burnout. This episode isn't just talk; it's about handing you the shield and sword of self-care and mindfulness, tools that can defend your mental wellness against the siege of everyday pressures. Together, we peel back the curtain on Vivi's personal self-care rituals, revealing that it's the small, consistent habits that can fortify us against the onslaught of burnout and despair.Embarking on a journey can be daunting, especially when it's one towards healing and self-discovery.TakeawaysGain self-knowledge and reflect on your values and how you're living your life.Make small changes that are doable and sustainable to improve your mental wellness.Slow down and be present in each moment, focusing on one thing at a time.Both coaching and therapy have their benefits and can be useful in different scenarios.Embrace the power of neuroplasticity and the ability to shape your brain and life.🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast* 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwo* Free Resources: https://linktr.ee/Our.Oasis.Podcast.Community* Instagram: @ouroasiscommunitypodcastDisclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helpline.Guess Infor:IG:vivianamindfulWebsite : https://www.verymindful.com/mindful-living/Emergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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