Send us a textIn this episode, Dr. Roldan interviews Kelly Bluth, a multi-passionate woman who is a teacher, certified holistic nutritionist, and copywriter. They discuss the importance of gut health and its connection to mental health, as well as the transition into perimenopause and the need for support and education during this phase. They also explore the benefits of breath work and movement for mental health and provide advice for starting a healing journey.TakeawaysGut health is closely connected to mental health, and taking care of the gut can have a positive impact on overall well-being.Perimenopause is a phase that many women go through and it is important to have the tools and knowledge to support oneself during this time.Breath work and movement, such as walking or dancing, can be beneficial for mental health and provide a sense of presence and calm.Starting a healing journey requires curiosity, experimentation, and finding a supportive community.It is important to prioritize self-care and seek help from professionals, such as therapists, when needed.🔔 And if you haven’t subscribed yet, @ouroasiscommunitypodcast 6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwoFree Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcast,Disclaimer: This podcast is for educational purposes only and does not establish a therapeutic relationship. If you need help, please seek a professional therapist or contact a helplineGuess Infor: IG:@kelly_bluthWebsite : https://linktr.ee/kellybluthEmergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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