Send us a textHave you ever felt overwhelmed by the tides of grief, uncertain how to navigate the complex emotions that follow a loss? This episode promises a safe harbor as we journey through the often-misunderstood currents of mourning and mental health with Dr. Brittany Oliver-Ciasnavaro. She brings her profound expertise to light, revealing the intricacies of grief work and the dangers lurking when untrained individuals attempt to guide others through trauma. Together, we discuss the necessity of a varied support team and the inadequacy of the five stages of grief as a universal model. Dr. Oliver-Ciasnavaro provides insights from grief literature and media, enhancing our understanding of this universal yet unique experience. Join us for an enlightening discussion that offers support and hope to those navigating the turbulent waters of grief.Disclaimer: It's essential to note that while I am a therapist, this podcast is not a substitute for therapy. The stories and discussions shared here are meant to inform and inspire but should not replace professional advice or support. If you or someone you know is struggling, please seek help from a professional therapist or contact a helpline.🔔 And if you haven’t subscribed yet,6-Month Ethical Mental Health Trauma-Informed Coaching Training Waitlist: https://mailchi.mp/f8a4df05034a/8h49marbwoFree Resources: https://linktr.ee/Our.Oasis.Podcast.CommunityInstagram: @ouroasiscommunitypodcastEmergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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