Send us a textCollaboration: Ready to Rise Podcast & Audrey Rose, the Burned-Out Coach & Next Door Best FriendGuest: @thecarlaalonzo @helloaudreyHighlights:Carla's journey of resilience and the spirit that drives her.The transformative essence of community and the magic of reaching out.Carla's morning ritual: A daily devotional to align the mind, soul, and heart.Episode Quote: "You feel like you’re stuck, but reaching out changes your life."Trigger Warning: Topics of domestic abuse and cancer. Listener discretion is advised.Hashtags: #readytorisepodcast #cancersurvivor #warriorwoman #womensupportingwomenEmergency Helplines Emergency: 988 NAMI Helpline: 1-800-950-NAMI (6264) - www.nami.org/help National Crisis Text Line: Text HELLO to 741741 National Suicide Prevention Lifeline: 1-800-273-8255 or 988 - www.suicidepreventionlifeline.org National Domestic Violence Hotline: 1-800-799-7233 - www.thehotline.org SAMHSA Helpline: 1-800-662-HELP (4357) - www.samhsa.gov LGBT Trevor Project Lifeline: 1-866-488-7386 - www.thetrevorproject.org Veterans Crisis Line: 1-800-273-TALK (8255) - www.veteranscrisisline.net Ayuda en Español: 1-888-628-9454 - www.suicidepreventionlifeline.org/es National Deaf Therapy: www.nationaldeaftherapy.com BIPOC Therapist Finder: www.therapyforblackgirls.com www.therapyforlatinx.com www.asianmhc.org www.nqttcn.com ...

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