We are living in an extraordinary time where we are pioneers in exploring the vast potential of our own minds. Experienced navigators know that a tiny change in direction can land them in a completely different place. The same goes for our ways of thinking. A tiny change in our thinking can create a ripple effect in our lives. If you would like to be at peace and have a little more control check out my Feel Better Masterclass. Today's episode explores a way to expand our thinking. Our brains default to the story that they're used to. What if we took the time to ask, how is the opposite true? I'll share client stories and examples of how intentionally exploring other ways of thinking can change how we feel and the trajectory of our lives. Ultimately, we are the ones who are in control of our thoughts.     Show Highlights small changes in thinking can lead to significant life improvements over time our brains tend to repeat established stories, even if they cause suffering thought work involves examining our thinking patterns and challenging them use "How is the opposite true?" to challenge limiting beliefs take the time to intentionally explore other ways of thinking we can choose what we want to believe   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected] FEEL BETTER Master Class Begins September 8th Registration Opens August 18th

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