Do you ever find yourself thinking, "This is so hard," and feel overwhelmed by the challenges in front of you? It's a thought that might seem true but often goes unexamined. The real question is: What do we create when we think that thought? Do we like the outcomes it brings? By becoming aware of this thought and understanding that it's an opinion, not an objective truth, we can start to see how it might not be serving us. Negative emotions, not the tasks themselves, often make things feel hard. In this episode, we'll learn how to become aware of these thoughts and turn down the volume on negative emotions.    Show Highlights our negative emotions are what makes it hard take a look at what you are thinking, believing, and expecting turn down the volume on unnecessary negative emotions you are always in charge of your emotions saying something is hard makes the experience hard   Resources Sheila's Website Sheila's Instagram Page Email me: [email protected]

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