Join me this week as I dive deep into the complexities of parenting and emotional pain. As a coach for smart midlife women, I explore the universal experience of suffering for our kids and offer insights into separating clean pain from unnecessary suffering. From unraveling guilt to increasing emotional tolerance, I present eight transformative ideas to navigate the intricate journey of being a parent. Delve into paradoxes of emotional pain, the power of forgiveness, and the importance of self-compassion. Discover how embracing your truth and releasing self-blame can lead to profound growth and ultimately, finding relief in your own life.   Show Highlights reminder that parenting comes with clean and dirty pain how to transform emotional pain by understanding its source understanding the power of forgiving yourself and others the importance of recognizing and challenging false beliefs causing suffering embracing the paradoxes of life to find deeper happiness why your greatest contribution lies in feeling better about your life   Resources Sheila's WebsiteSheila's Instagram Page Email me: [email protected]

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