Thyroid-Reducing Foods

27/07/2022 2 min

Listen "Thyroid-Reducing Foods"

Episode Synopsis

Eat more vegetables by adding them to your eggs in the morning.  Change it up every week, so you can get loads of new plant-based nutrients.  Watch out! There are foods that enlarge your thryoid (goitrogens) and slow your thyroid like RAW kale and broccoli.  Cook these foods to eliminate their goitrogenic effect.