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Listen "Get fit, stay fit"
Episode Synopsis
It’s that time of year when lots of us make New Year fitness resolutions, but life just gets in the way. So how can we get started and keep going so it becomes a fitness habit?
This edition of Ordnance Survey's GetOutside podcast includes the expert who trains celebrities for Comic Relief, a Paralympian, a community motivator and the woman who founded RED January. It’s packed with realistic aims and practical tips to get you started and keep you motivated to stay fit.
This edition of Ordnance Survey's GetOutside podcast includes the expert who trains celebrities for Comic Relief, a Paralympian, a community motivator and the woman who founded RED January. It’s packed with realistic aims and practical tips to get you started and keep you motivated to stay fit.
More episodes of the podcast OS GetOutside
Mental Health and the Outdoors
08/10/2020
Love where you live
17/09/2020
Explore responsibly
31/08/2020
Urban Edition
22/07/2020
Will you go out with me?
12/09/2019
In God we trust