Oren Jay Sofer: How we Hold the Practice: Guided Meditation and Instructions

Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)
17/06/2021 38 min
Oren Jay Sofer: How we Hold the Practice: Guided Meditation and Instructions

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Episode Synopsis

(Insight Meditation Retreats) Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.

More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)

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Oren Jay Sofer: Freeing the Heart from Enmity: Metta for the Difficult 26/02/2025
Oren Jay Sofer: Beyond Control, Within Our Hands: The Power of Compassion & Equanimity. 25/02/2025
Oren Jay Sofer: Morning Instructions: Metta Practice + Guided Meditation for Benefactor 23/02/2025
Oren Jay Sofer: The Transformative Power of Metta 22/02/2025
Oren Jay Sofer: Attuning and Settling with an Anchor (Retreat at Spirit Rock) 19/12/2024
Oren Jay Sofer, Tara Brach: Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer 08/05/2024
Oren Jay Sofer: Introduction to metta practice 22/02/2024
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