Listen "Oren Jay Sofer: How we Hold the Practice: Guided Meditation and Instructions"
Episode Synopsis
(Insight Meditation Retreats) Morning instructions and guided meditation on how to hold and relate to the primary object/anchor.
More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)
Oren Jay Sofer: Kindness rooted in love
21/02/2024
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