Oren Jay Sofer: A Gentle Introduction to Metta Practice (Retreat at Spirit Rock)

Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)
03/04/2025 1h 0min
Oren Jay Sofer: A Gentle Introduction to Metta Practice (Retreat at Spirit Rock)

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Episode Synopsis

(Spirit Rock Meditation Center) In this guided meditation with instructions, we begin with connecting with the felt sense of metta, then explore offering phrases for a benefactor, mentor, or good friend.

More episodes of the podcast Oren Jay Sofer's most recent Dharma talks (Spirit Rock Meditation Center)

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Oren Jay Sofer: The Transformative Power of Metta 22/02/2025
Oren Jay Sofer: Attuning and Settling with an Anchor (Retreat at Spirit Rock) 19/12/2024
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Oren Jay Sofer: Introduction to metta practice 22/02/2024
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