Listen "Pumpkin Spice & Performance"
Episode Synopsis
Fall brings cozy vibes, pumpkin spice everything…and a big shift in our routines. This week, Marsha and Owen dig into how seasonal habits impact energy, workouts, and overall wellness. From cooler weather runs to navigating shorter days (and yes, those sugary lattes), they’ll share simple ways to keep moving, stay fueled, and feel good all season long.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.