Holiday Sweets

02/12/2025 24 min Temporada 1 Episodio 44
Holiday Sweets

Listen "Holiday Sweets"

Episode Synopsis

Owen and Mallory break down how holiday sweets affect your circulation, feet, and overall wellness—plus how to enjoy your favorite treats without falling off your routine. From planning sweets into your Great Lock-In goals to simple tips for staying balanced during sweets season, this episode helps you savor the holidays while still feeling your best.