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Ep. 36 Pelvic Health: Getting to the “Core” issues

Optimized Health
21/10/2024 53 min

Listen "Ep. 36 Pelvic Health: Getting to the “Core” issues "

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Episode Synopsis

Join Mandy Livingston and Laura Chastain as they talk with Guest Erin Westner from The Pelvic Method about mastering pelvic floor health.

More episodes of the podcast Optimized Health

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Ep.62 Mindset, Motivation & Purpose: How to Redefine Success with Pastor Matty Finley 01/12/2025
Ep.61: Chiropractic Care: Why Prevention Beats Pain | With John Fee of Key to Change Wellness 18/11/2025
Ep.60 "Demystifying PCOS: What Every Woman Needs to Know" 06/11/2025
Ep.59 “Rethinking Dentistry: How Holistic Approaches Are Transforming Oral and Systemic Health” 14/10/2025
Ep. 58 Beyond the Scale: Conversation in Metabolic Health 22/09/2025
Ep. 57 “Walking the Talk: How we Test, Train, and Optimize for Longevity”: 15/09/2025
Ep. 56 Lessons for Life From Dr. Susan Raschal 06/09/2025
Ep. 55 Your Labs Are “Normal”… But You’re Still Sick? with Andrea Mangrum 22/08/2025
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