E1 Turn Off Your Notifications

10/07/2020 10 min Temporada 1 Episodio 1

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Episode Synopsis

The positives of turning off notifications on your phone can be so great. This is a short discussion about how turning them off could lower anxiety and stress.

More episodes of the podcast OptimistFam Mindful Meditations

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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

E1 Turn Off Your Notifications

Listen "E1 Turn Off Your Notifications "

Episode Synopsis

More episodes of the podcast OptimistFam Mindful Meditations

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