This episode is a deep dive into the field of periodisation with world-leading expert Professor Gregory Haff. We explore what periodisation is, why it’s important and how it can be used to enhance performance and reduce the risk of injury.Guest, Cast & CrewGregory Haff is a highly respected strength scientist, researcher, strength and conditioning coach, weightlifting coach and author. His extensive research focuses on improving resistance training methodologies for athletes to enhance performance and prevent injuries. Professor Haff has collaborated with numerous National and Olympic teams across various sports, including weightlifting, rowing, and track cycling. More recently, his work has expanded to developing effective **training strategies for defence personnel**, preparing them for demanding physical challenges.Hosted by Martin Jones & Jonpaul Nevin https://www.ophp.co.uk Produced & edited by Bess ManleyResourcesGreg’s email: [email protected] Greg’s recent book on Periodisation https://www.human-kinetics.co.uk/9781492561675/scientific-foundations-and-practical-applications-of-periodization/ Greg on Linkedin https://www.linkedin.com/in/g-gregory-haff-69078a10/?originalSubdomain=au Greg on Instagram https://www.instagram.com/doc_haff/?hl=en-gb Reearch paper on Australian SF selection course recovery https://www.sciencedirect.com/org/science/article/pii/S1715531224001315#sec7 Thanks for tuning in. If you found this podcast valuable, please take a moment to rate, share and review.  If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at [email protected] or connect with us on LinkedIn.    Chapters00:11 Greg's Journey into Sports Science01:41 Understanding Periodisation03:27 Holistic Approach to Training06:01 Psychological Aspects of Training09:01 Historical Evolution of Periodisation15:44 Fundamental Principles of Periodisation22:34 Applying Periodisation in Tactical Environments25:34 Key Components of Tactical Training26:38 Integrating CrossFit and Tactical Training27:26 Challenges and Benefits of CrossFit28:56 Effective Training Strategies35:45 Physiological Impact of Selection Courses38:03 Research Findings and Recommendations46:35 Concluding ThoughtsThanks for listening to Optimising Human Performance.This podcast is for people who can’t afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

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