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Listen "Why I Stopped Searching For The Best Fat Loss Diet (And What Actually Works)"
Episode Synopsis
Don't miss the chance to win a 3-month coaching scholarship in celebration of the OYB transformation program's 6th anniversary! Apply Below:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how one fitness expert's quest for the "perfect diet" led to surprising revelations about sustainable nutrition and health. After experimenting with everything from strict bodybuilding regimens to keto and carnivore diets, they found that the secret lies not in the diet itself, but in our relationship with food.Through personal struggles with binge eating and unhealthy food relationships, the speaker learned that sustainable nutrition isn't about restriction—it's about empowerment and building healthy habits.Ready to transform your relationship with food and find your sustainable path to health? Tune in to this enlightening episode that challenges conventional diet wisdom and offers practical insights for lasting change.Timestamps:00:00:00: Winning the OYB Scholarship: A Journey Beyond the Perfect Diet00:02:35: Navigating Conflicting Dietary Advice00:03:53: From Eating Processed Foods to Building Muscle00:05:03: The Journey to Nutrition Mastery00:07:34: Overcoming Obsessive Dieting and Binge Eating00:10:05: Exploring the Pitfalls of Fasting for Weight Loss00:11:47: Discovering Fasting and Balanced Nutrition00:13:26: From Vegetarian to Animal-Based Diet: A Journey of Healing00:15:08: Finding a Balanced Approach to Nutrition00:16:33: Breaking the All-or-Nothing Cycle00:18:42: Mastering Behaviour, Not Just Diets00:23:16: The Pitfalls of Obsessing Over the Scale00:24:33: The Importance of Dietary Adherence00:26:47: Focusing on Adding Nutrient-Dense Foods00:28:08: Swap Processed Snacks for Greek Yogurt00:29:31: Sustainable Fitness: Focus on Habits, Not DietsJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Martin Silva: https://www.optimiseyourbody.comhttps://www.youtube.com/c/MartinSilvaWBFFProhttps://www.instagram.com/martinsilvafitnesshttps://www.tiktok.com/@martinsilvafitness
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