Enter the OYB Scholarship Competition to win 3 Months of Free Coaching:👇🏼https://form.typeform.com/to/FkMoIU0NDiscover how Jared evolved from a traditional fitness coach to pioneering the concept of "dieting from the inside out" - a revolutionary approach that addresses the psychological roots of weight loss challenges before tackling physical transformation.After 13 years in the fitness industry, Jared realised that sustainable weight loss isn't just about workout plans and meal prep. His experience showed that emotional eating, identity struggles, and complex relationships with food were often the hidden saboteurs of physical transformation goals.The episode dives deep into:The journey from physical therapy aspirations to holistic coachingWhy traditional fitness approaches often fail to create lasting changeHow addressing inner game issues leads to sustainable resultsThe integration of psychology and neuroscience in fitness coachingA special scholarship opportunity for 3 months of free coachingThis conversation challenges conventional fitness wisdom and offers a fresh perspective on achieving lasting body transformation by healing from within. Ready to transform your approach to fitness and discover why mindset matters more than meal plans? Tune in to this eye-opening episode that bridges the gap between physical and mental wellness.00:00:00Optimise Your Body Scholarship Opportunity00:01:22From Physical Therapy to Personal Training: A Journey of Entrepreneurship00:04:51Overcoming Emotional Eating and Identity Issues in Weight Loss00:08:28Struggling with Body Image and Fitness Misinformation00:18:43Addressing the Emotional Roots of Binge Eating00:20:06The Dangers of Instant Gratification in Weight Loss00:22:46Subconscious Beliefs Shape Our Actions00:31:07Addressing Emotional Eating Through Nutrition and Psychology00:35:11Healing Through Emotional Purging00:42:02Taming the Restless Mind00:43:34Distinguishing Hunger from Cravings00:48:08Becoming the Person Who Achieves Your Goals00:50:49Overcoming Perfectionism: Embracing Your Higher SelfJoin the OYB Newsletter and Get Your Free Training & Nutrition Plan:https://mailchi.mp/1fe353b57501/level-up-7-day-challengeConnect with Jared Hamilton:  (Social media handles and book hyperlinked)https://www.instagram.com/realjaredhamilton/https://www.youtube.com/@JaredHamiltonConnect with Martin Silva: (Social media handles, Website - hyperlinked)https://www.optimiseyourbody.com/https://www.instagram.com/martinsilvafitness/https://www.tiktok.com/@martinsilvafitness

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