Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us.We cover:✨ What is natural contraception & the fertility awareness method ✨ What our 'fertile window' (when we can get pregnant) actually is each cycle✨ How to know if you have ovulated / are in your fertile window✨ Physical symptoms & biomarkers of ovulation✨ COOLEST FACT EVER!!!✨ How to connect & get to know your body✨ Changes in your basal body temperature throughout your cycle & what it means✨ What to be mindful of with tracking apps especially if you DON’T want to conceive ✨ Tuning in to your body vs using apps ✨ Your invitation, especially if you are on the pill ✨ Effectiveness of this method preventing pregnancy (I bet it's higher than you think!)SUCH A GOOD EP!!!!Connect with Karinda hereBooks & apps mentioned:Natural contraception & conception by Jessie BrebnerTaking Charge of Your Fertility: The Definitive Guide to Natural Birth Control, Pregnancy Achievement, and Reproductive Health by Toni Weschler🤝Apps: Read Your Body Kindara 🤝Temp devices:Basal Body temperature from a chemist/pharmacyTempdrop 🎧✨🍋⚡️🌞🪩Connect with me:IG: @iamsophiekateLinks: https://msha.ke/iamsophiekate🎧✨🍋⚡️🌞🪩🍒 Wanting support with your health holistically?1:1 holistic health coaching + mentorship available - dm me on IG to learn more 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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