Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
255 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Mostrando página 8 de 13

Episode 117- HOT TOPIC! Adding Carbs Back in to a Low-Carb Approach 07/02/2023
Episode 116- Q&A! Dealing with Hypoglycemia, Fasting in Women Over 40, Constant Hunger, and Best Time to Fast 31/01/2023
Episode 115- Q&A! How to Fast with Adrenal Fatigue, Avoid Binging After Fasting, Avoid Waking with a Headache, and Fasting and Breastfeeding 24/01/2023
Episode 114- Using BERBERINE to Help with Blood Sugar Regulation with Macy Schuchart 17/01/2023
Episode 113- Overcoming Pre-Diabetes with a Low-Carb Vegetarian Diet with Vasudha Viswanath 10/01/2023
Episode 112- Options to REVERSE Insulin Resistance in 2023! 03/01/2023
Episode 111- HOT TOPIC! Which Fasting Protocol is Best for YOU? [REPLAY] 27/12/2022
Episode 110- Using a Meat-Based Diet to Heal Depression, Anxiety, and Physical Ailments with Michelle Hurn, RDN [REPLAY] 20/12/2022
Episode 109- SUCCESS STORY! Heather Steineke Overcomes Chronic Constipation and Weight Cycling [REPLAY] 13/12/2022
Episode 108- Insulin Resistance Reversal, Getting Back to the Basics 06/12/2022
Episode 107- I'm Taking a Short Break and Here is WHY! 28/11/2022
Episode 106- SUCCESS STORY! Denise and Bill Gardner Lose 60 Pounds Together! 22/11/2022
Episode 105- HOT TOPIC! Thanksgiving and Holiday Nutrition Strategies [REPLAY] 15/11/2022
Episode 104- Optimize Peri-Menopause and Menopause with Nutrition and Hormones with Esther Blum, RD 08/11/2022
Episode 103- HOT TOPIC! 3 Tips to Avoid Binging When Breaking Your Fast 30/10/2022
Episode 102- SUCCESS STORY! Elizabeth Culver Loses 20 pounds and Discontinues 3 Antidepressants! 25/10/2022
Episode 101- Kick the Sugar Addiction with Jenn Edden 18/10/2022
Episode 100- Quick Meals and Planning Strategies that Heal Inflammation with Carolyn Williams, PhD, RD 11/10/2022
Episode 99- Wake Up and Read the Labels! with Jen Smiley 03/10/2022
Episode 98- How Gut Health and Food Sensitivities Play a Role in Weight Loss Resistance with Margaret Floyd Barry 27/09/2022
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