In this episode we discuss what insulin resistance is and the timeline of reversing it. Metabolic issues begin to develop long before they are diagnosed; however, reversal can start at any time! As you will learn, there is not a one size fits all approach, but I will share tools along with my personal story about how you can make the process as efficient as possible.  Learn what steps to take to reverse insulin resistance, along with:  [1:42]- How long have you had insulin resistance for?  [6:17]- What is the importance of glucose, HbA1c, and fasting insulin levels?  [9:15]- It is possible to get off blood sugar medications!  [9:59]- How to know when you are in the reversal process of metabolic issues.  [14:09]- Sharing my personal lab results and what to expect for metabolic lab test ranges for your own labs. [26:50]- What speeds up the insulin resistance reversal process?  Therapeutic fasting Ketogenic diet and eating with an emphasis on low carbohydrate, high fat Managing cortisol levels  Strength training  [34:16]- Are metabolic issues like type 2 diabetes and fatty liver disease TRULY reversible?  [40:06]- Sustaining a disease free lifestyle!   FOLLOW ME ON: Instagram: @shana.hussin.rdn Facebook: Fast To Heal With Shana Hussin Website: https://www.fasttoheal.info/ ADDITIONAL LINKS: FREE Starting Guides 10-Day Low-Insulin Jumpstart  Metabolic Makeover Starter Course 4-Week Personalized Protocols  Low Insulin Academy Online Course Low Insulin Academy Live WAITLIST BE ON THE PODCAST by emailing [email protected] and sharing your story of how Fast to Heal Services have changed your life!  

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