Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
257 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Episode 256- How I Lost Weight on a Cruise and Through Thanksgiving, Without Dieting or Tracking 02/12/2025
Episode 255- Weight Won't Budge? Dig Deeper Into Peptides, Hormones & Mitochondrial Health with Craig Mullen, FNP 18/11/2025
Episode 254- How to Reverse Fatty Liver Naturally: The 90-Day Reset That Heals from the Inside Out 11/11/2025
Episode 253- Why You're Still Sick (And What to Do About It) with Dr. Aaron Hartman 04/11/2025
Episode 252- Fix the Root: How I Dropped My Total Cholesterol 58 Points & LDL 41 Points in 11 Weeks—Without Medication 28/10/2025
Episode 251- Winter Wellness: Embracing the Dark, Melatonin, Vitamin D, and Ketogenic Living for True Circadian Health with Carrie Bennett 21/10/2025
Episode 250- The Truth About GLP-1 You Haven't Heard and How to Safely Wean Off Medications 14/10/2025
Episode 249- Are We Treating the Wrong Numbers? Rethinking Cholesterol & Heart Health—with Dr. Urban Kiernan 07/10/2025
Episode 248- Brent & Tonya's Miracle: Off Insulin in a Week, Down 62 Pounds, Triglycerides Dropped 400+ Points 30/09/2025
Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter 23/09/2025
Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You 16/09/2025
Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake 09/09/2025
Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout 02/09/2025
Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need 26/08/2025
Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol 19/08/2025
Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance 12/08/2025
Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You) 05/08/2025
Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae 29/07/2025
Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar 22/07/2025
Episode 237- What If Cancer Is a Metabolic Disease? My Mom's Story & the Power of Light 15/07/2025
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