Optimal Metabolism

Optimal Metabolism

Por: Shana Hussin, RDN
Weight issues, chronic disease, low energy, and adrenal exhaustion are typically due to hormonal imbalance and circadian dysfunction. Put type 2 diabetes, long-standing obesity, fatty liver, PCOS, and adrenal fatigue naturally into remission with the help of this podcast. Shana answers questions, covers hot topics, and brings in leading experts on optimizing metabolism, mitochondrial function, and circadian rhythm, and addresses related topics to help you lose weight and balance hormones by understanding the basics of sunlight, food energy, water structure, and quantum biology.
248 episodios disponibles

Latest episodes of the podcast Optimal Metabolism

Episode 247- How Circadian Disruption Fuels Anxiety, Trauma, and Hormone Chaos—with Dr. Kelli Ritter 23/09/2025
Episode 246- Boosting GLP-1 Naturally: What Drug Companies Won't Admit or Tell You 16/09/2025
Episode 245- What to Fix First: Gut, Sleep, Detox or Hormones? with Dr. Austin Lake 09/09/2025
Episode 244- Back-to-School Reset: How to Feel Great Again—Without More Diets, Meds or Burnout 02/09/2025
Episode 243- Why Fasting Was Hurting My Hormones: Burnout, Stress & the Truth You Need 26/08/2025
Episode 242- How It Feels When Your Metabolism Finally Works, If Insulin Resistance Can Return, and What the Feel Great System Does for Cholesterol 19/08/2025
Episode 241- Cravings Gone, Cholesterol Down: The Surprising Fix That Helped RD Shannon Davis Reverse Insulin Resistance 12/08/2025
Episode 240- What You Really Need to Know About Insulin Resistance & GLP-1 (That No One's Telling You) 05/08/2025
Episode 239- How Poor Sleep Blocks Weight Loss and Fuels Insulin Resistance with Jill McRae 29/07/2025
Episode 238- Is It Sugar or Stress? How to Tell What's Really Spiking Your Blood Sugar 22/07/2025
Episode 237- What If Cancer Is a Metabolic Disease? My Mom’s Story & the Power of Light 15/07/2025
Episode 236- What EMFs Are Doing to Our Brains, Hormones, and Future Generations 08/07/2025
Episode 235- Continuous Glucose Monitors: Why You Need One + How to Use It 01/07/2025
Episode 234- The Episode That's Been On My Heart for 2 Years- When Health Isn’t Just Physical: My Shift Toward Spiritual Wellness 24/06/2025
Episode 233- Gut, Hormones & Microdosing GLP‑1 with Dr. Cassie Smith, MD 17/06/2025
Episode 232- CGM Secrets: How I Got My Blood Sugar into the 80s (Without More Fasting!) 10/06/2025
Episode 231- The Sleep Tool Every Stressed Woman Needs: Cooling Weighted Blankets with Elizabeth Grojean 03/06/2025
Episode 230- Why Sleep from 10 PM to 6 AM Heals You—But 1 AM to 9 AM Might Hurt You 27/05/2025
Episode 229- Why You Should Eat Carbs—Especially Seasonally! 20/05/2025
Episode 228- How Poor Cervical STRUCTURE Can Trigger 3AM Wake-ups, Fatigue and Blood Sugar Issues with Dr. Peter Martone 13/05/2025
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