Send us a textIn this episode, we’re diving into the second half of the supplements conversation—what’s beneficial, what’s overhyped, and what might even be harmful. We’ll cover:✅ Fish Oil – Heart health? Joint pain? The research might surprise you.✅ Glucosamine & Turmeric – Do they really help arthritis?✅ Protein Powders – How to choose the right one and whether collagen is actually effective.✅ Fibre – Why you likely need more and how it can transform your health.✅ Creatine – Not just for bodybuilders—key benefits for midlife women.✅ Ashwagandha – Is it the stress-relief miracle it claims to be?⚠️ Risks – B6 toxicity and a TGA warning about turmeric supplements.Evidence-based, practical, and no-nonsense—let’s cut through the hype and get to the facts.👉 Listen now and take control of your midlife wellness!Resources & Mentions:The Fit Physician podcast on Creatine Join the Opt to Thrive Community:Instagram: [@drcorinasimsopttothrive]Facebook: [Opt to Thrive]Website: [opttothrive.com]

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