Send us a textThis week’s episode took a turn I didn’t expect.After seeing a string of unexpected bone density results in women in their 50s and 60s, I knew I had to hit pause on my planned topic and talk about something far more urgent: the silent bone crisis unfolding in midlife women — long before most of us think we’re at risk.In this episode, we explore:Why early bone loss is becoming so commonThe types of fractures most women never hear aboutWho should consider getting a bone density scanAdvocating for yourself with your own GP to get a referralThe lifestyle factors that quietly weaken bonesThe simple, science-backed steps that protect themIf you’re in your 40s, 50s or 60s, this is a conversation you cannot afford to miss.Please share this important episode with ALL the women in your life.Let’s Stay Connected:Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteCalcium calculator If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Ver todos los episodios