Send us a textIn this warm Sunroom conversation, Dr Corina Sims welcomes educator, counsellor, coach, and long-time friend Tasha Morath to explore a common but rarely named midlife experience: social withdrawal. Is it “normal”? When is it a red flag? Together they unpack the biology (oestrogen, serotonin, oxytocin), the psychology (mood, anxiety, identity), and the cultural lens that can turn “withdrawing” into wise selectivity—quality over quantity. You’ll leave with practical ways to support mood, connection, and confidence through perimenopause and beyond.Key topicsMidlife identity shifts and choosing depth over volume in relationshipsEmotional regulation, energy budgeting, and setting gentler social boundariesReframing “I’m becoming less social” → “I’m becoming more selective.”Practical takeawaysTry one meaningful connection each week (walk with a friend, book club, small dinner)Support oxytocin: touch/therapy massage, warmth, kind interactions, time in natureSupport serotonin: consistent movement, morning light, protein-forward meals (eggs, dairy, turkey, legumes, nuts/seeds), brief mindfulnessRed flags to discuss with your clinician: persistent low mood, anhedonia, high anxiety, panic/heart palpitations, significant sleep disruption, withdrawal driven by distress rather than preferenceAbout our guest – Tasha Morath M. Ed., M. Couns. Tasha is an educator turned counsellor/coach with advanced training and a deep interest in mindset, behaviour change, and women’s midlife wellbeing. She blends evidence-based tools with practical, compassionate support—and she asks the best questions.Chapter markers Welcome & why this topic matters 05:30“Is it normal?” What the lived experience looks like 09:50Symptoms → social life: hot flushes, sleep, brain fog, mood 11:32Hormones 101: estrogen, serotonin, oxytocin 15:33Oxytocin/serotonin boosters you can use today 27:04Cultural reframes: renewal, wisdom, leadership 23:55When to seek help + simple next steps 43:16Closing reflections & encouragement 45:46Links & resourcesBook a check-in with your GP if red flags resonateFind Tasha on instagram at @think_it_live_it or at www.thinkitliveit.comConnect with Dr Corina:Join the Opt to Thrive mailing list: HereVisit the official website at: Opttothrive.comFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Find out more about the Midlife Reset Program: HereJoin the Midlife Reset Program priority list: HereDisclaimer This podcast is for information only and is not medical advice. Please seek personalised care from your healthcare professional.

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