Send us a textToday on Opt to Thrive, we’re pulling back the curtain on one of the most common (and sneaky!) mental habits holding midlife women back — worry. Not the kind that signals an anxiety disorder — but the everyday low-level worry that shows up in overthinking, second-guessing, decision delay, and imagining worst-case scenarios.You might believe that worry helps you stay on top of things — but what if it’s actually sabotaging your ability to solve problems, make confident choices, and move forward with ease?In this episode, Dr. Corina Sims dives into:The difference between problem-solving and worry (and why your brain treats them differently)A fascinating study that reveals how even brief worry sessions can cloud your thinking and reduce solution qualityWhy worry feels helpful — but rarely isA surprising stat on how few of our worries ever come true (spoiler: it's just <10%!)Simple mindset shifts to help you move from what if to what’s nextIf you’re tired of looping thoughts, “what if” spirals, or feeling frozen by indecision — this one’s for you.🧠 Because thriving in midlife means learning how to lead your mind, not be led by it.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

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