Send us a textIn this episode, we get back to gut health basics — From the microbiome to what fibre actually is, the difference between soluble and insoluble fibre, and why it matters for regularity, weight management, bone health, cancer prevention, and more. We’ll also cover:How much fibre you really need in midlifeMy go-to fibre-rich foods that are calorie-efficientThe link between fibre, your gut microbiome, and overall healthPrebiotics vs probiotics The surprising connection between fibre and body fat lossWhether your gut’s been sluggish for years or you just want to optimise your midlife health, this episode will help you join the “fibre party” — without giving up the foods you love.🎧 Listen now and start building a happier, healthier gut.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

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