Latest episodes of the podcast Opt to Thrive…for Midlife Women
Creatine Crash Course for Midlife Women
09/10/2025
Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife
02/10/2025
Beyond the Scale: Strength and Confidence
25/09/2025
Testosterone Truths & Hormone Myths: Setting the Record Straight with Professor Susan Davis
28/08/2025
Gut Health Basics: How to Have a Happy Gut
14/08/2025
Yo-Yo Dieting and Body Positivity
19/06/2025
Self-care or Self-ish?
05/06/2025