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Listen "Navigating Digital Overload in the Workplace"
Episode Synopsis
As our work environments become increasingly digital, how can organisations help employees manage the challenges of constant connectivity? In this episode, Lizzy and Marta explore strategies for maintaining mental well-being in a digital work environment. Discover how to balance productivity with well-being and create a supportive culture that acknowledges the personal needs of each employee.
What can you expect from this podcast episode?
Learn how to foster a culture that supports digital well-being and helps employees set healthy boundaries.
Get practical tips on implementing offline breaks and encouraging open discussions about digital overload.
Explore the role of leadership in setting examples and maintaining a balanced, high-performing workplace.
👉 About Lizzy and Marta
Lizzy is a psychologist at OpenUp, and Marta is the Head of People at OpenUp. Together, they are dedicated to fostering a workplace culture that prioritises both performance and well-being, especially in the digital age. Both believe in the importance of collective responsibility and leadership in creating a balanced and fulfilling work environment.
👉 About OpenUp
At OpenUp, we are committed to enhancing the mental well-being of employees worldwide. Through personalised 1:1 sessions and comprehensive group workshops led by qualified psychologists and lifestyle experts, we empower organisations to build supportive and thriving workplaces. Learn more about how OpenUp can empower your workforce at www.openup.com.
Discover "OpenUp at the Workplace" – Your HR podcast series about mental well-being.
Explore best practices and strategies for improving workplace dynamics with "OpenUp at the Workplace," designed for HR professionals and leaders passionate about creating empowering work environments.
What you can expect
Our podcast features in-depth discussions with HR experts and mini episodes packed with actionable tips by our psychologists, catering to diverse listener preferences.
💬 In-depth interviews
Join discussions with thought leaders on HR issues, from mental health to organisational culture.
💡 Mini episodes
Quick insights offering immediate solutions and practical advice by certified psychologists from OpenUp.
👉 Why subscribe to our podcast?
"OpenUp at the Workplace" provides critical insights into effective workplace strategies. Each episode is crafted to help you navigate employee well-being in today's fast-paced world.
👉 Join our community
Become part of a community prioritising mental well-being. Subscribe to "OpenUp at the Workplace" for discussions shaping workplace management.
Stay Connected
🌐 Website: www.openup.com/business📱 LinkedIn: https://www.linkedin.com/company/openup-com
What can you expect from this podcast episode?
Learn how to foster a culture that supports digital well-being and helps employees set healthy boundaries.
Get practical tips on implementing offline breaks and encouraging open discussions about digital overload.
Explore the role of leadership in setting examples and maintaining a balanced, high-performing workplace.
👉 About Lizzy and Marta
Lizzy is a psychologist at OpenUp, and Marta is the Head of People at OpenUp. Together, they are dedicated to fostering a workplace culture that prioritises both performance and well-being, especially in the digital age. Both believe in the importance of collective responsibility and leadership in creating a balanced and fulfilling work environment.
👉 About OpenUp
At OpenUp, we are committed to enhancing the mental well-being of employees worldwide. Through personalised 1:1 sessions and comprehensive group workshops led by qualified psychologists and lifestyle experts, we empower organisations to build supportive and thriving workplaces. Learn more about how OpenUp can empower your workforce at www.openup.com.
Discover "OpenUp at the Workplace" – Your HR podcast series about mental well-being.
Explore best practices and strategies for improving workplace dynamics with "OpenUp at the Workplace," designed for HR professionals and leaders passionate about creating empowering work environments.
What you can expect
Our podcast features in-depth discussions with HR experts and mini episodes packed with actionable tips by our psychologists, catering to diverse listener preferences.
💬 In-depth interviews
Join discussions with thought leaders on HR issues, from mental health to organisational culture.
💡 Mini episodes
Quick insights offering immediate solutions and practical advice by certified psychologists from OpenUp.
👉 Why subscribe to our podcast?
"OpenUp at the Workplace" provides critical insights into effective workplace strategies. Each episode is crafted to help you navigate employee well-being in today's fast-paced world.
👉 Join our community
Become part of a community prioritising mental well-being. Subscribe to "OpenUp at the Workplace" for discussions shaping workplace management.
Stay Connected
🌐 Website: www.openup.com/business📱 LinkedIn: https://www.linkedin.com/company/openup-com
More episodes of the podcast OpenUp at the workplace
Leadership in a Complex World
15/04/2025
Gen Z, Anxiety & The Future of Work
26/03/2025
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