The Basics of Mindfulness Meditation Part 2: Mindfulness of the Body and Breath

Open Way Sanghas Montana Practice Talks
08/03/2022 22 min
The Basics of Mindfulness Meditation Part 2: Mindfulness of the Body and Breath

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Episode Synopsis

The second of a four-part series of talks given on February 8, 2022, by Michelle Potts, Order of Interbeing member of Flowing Mountains Sangha in Helena, Montana.

This part offers an introduction to mindfulness of body and breath to support a meditation practice.
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