Send us a textToday I talk with Dr. Joe Kasper about healthy eating and exercise for seniors.  Joe is Clinical Nutritionist, Professional Vitamin & Supplement Formulator,  Master Level Exercise Physiologist,  Dynamic Keynote Speaker and a Best Selling Author.We talked about: Why is living healthy so important, Which exercise protocol is the best and why?, How can those 55 plus people improve their posture and mobility, How can the older population improve their sports performance while recovering quickly like we did in our youth and why are people living shorter and dying longer?  Have you heard about mature adults with Donna Hoover and Mike Roth? Yes. This is my second podcast and Donna and I are going to be addressing subjects which are significant for seniors, especially seniors living here in the villages.The easiest way to hear the show is to look it up on Apple Podcasts. Look for mature adults with Donna and Mike. We'll be looking for you there. You can also find us on mature adults with Donna and Mike. All spelled out. Dot buzz sprout.com

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