Hey friend! I want to remind you of God’s truth and WHO YOU ARE in Christ! The enemy loves to tell lies, so we’ve gotta store Truth in our hearts for those battle days! No matter how you’re feeling, if you’re in Christ—you’re HIS! Don’t forget to grab your FREE “I AM” printable Scripture cards HERE!Are you tired or the roller coaster of weight loss and weight gain? Have you tried a fitness approach that invites faith into the CENTER of it all? You're gonna love meeting my new friend Kelsey! Kelsey Wickenhauser is a physician assistant turned Christian weight loss coach. Kelsey shares her journey of creating the Kingdom Fit Moms community, where she helps women break free from the bondage of dieting and embrace a faith-based approach to health. Kelsey emphasizes the need for mindset shifts, practical habits, and the significance of healing the root causes of unhealthy relationships with food. You'll be challenged and inspired to do some soul work with the Lord and your relationship with food.Connect with Kelsey and the Kingdom Fit Moms HERETakeawaysKingdom Fit Moms helps women break free from dieting bondage.Faith plays a crucial role in Kelsey's approach to health.Mindset shifts are essential for lasting change in health.Community support is vital for success in health journeys.Food can be a friend, not an enemy.Shame and guilt often trap women in unhealthy cycles.Practical habits can lead to significant health improvements.Kelsey emphasizes the importance of inner healing.The journey to health is a lifestyle, not a quick fix.Chapters00:00 Introduction and FREEBIE offer00:59 Kelsey Wickenhauser: A Journey into Fitness and Faith05:33 The Intersection of Health and Spirituality08:19 Transforming Lives: A Holistic Approach to Weight Loss09:34 The Journey of Weight Loss and Identity12:01 Understanding Shame and Its Impact on Health13:33 Breaking the Shame Cycle17:12 Mindset Shifts for Lasting Change19:25 Simple Habits for Busy Moms21:28 The Commitment to Fit Moms Academy23:05 Encouragement for the Struggling MomKeywordsKelsey Wickenhauser, Kingdom Fit Moms, Christian weight loss, health and fitness, faith-based health, women empowerment, weight loss journey, community support, mindset shifts, healthy living

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