One Simple Step Today

Por: Heather Marra, PT, MPT, PRPC, PCES
Education for Empowering women to take the steps to Health and Healing. We talk about women's health issues and practical ways for you to find healing!

As a Physical Therapist, I have specialized in women’s health over the past 20 years. I have walked in your shoes and I have taken many classes. I have seen many patients and shared in the ups and downs and reality of doing life together!

I want to help you gain confidence, strength, health and wholeness! I want to walk with you as a coach to achieve your goals!
23 episodios disponibles

Latest episodes of the podcast One Simple Step Today

Pelvic Health 101 23/04/2024
"I don't want to tear!" Preparing your Pelvic Floor for delivery. 25/02/2021
Traveler's Constipation 09/02/2021
Nighttime urination: Nocturia. How many times is normal? 25/01/2021
2nd Trimester: Symptoms, Changes, and what to expect. 06/01/2021
Let's discuss Mammograms! 03/12/2020
Stress Incontinence: causes, symptoms, tips and treatment. 17/11/2020
Bladder Habits for Better Bladder Health. 07/11/2020
Scar massage after C-section or Vaginal Delivery 20/10/2020
I love coffee, but....what about my bladder? 01/10/2020
Freezer Meal Tips for New Moms 01/10/2020
What to wear to Pelvic Floor Therapy? What to expect at my first visit? 10/09/2020
Sex after Baby| Why wait? What's happened to the pelvic floor? 10/09/2020
Postpartum Pelvic Floor Tips, 3 Things TO DO and 3 Things TO AVOID. 05/09/2020
Postpartum Anxiety | What You Need To Know 02/09/2020
Hydration Doesn't Have To Be Boring | Tips To Stay Hydrated 28/08/2020
3 Tips for a Healthy Bladder! 18/08/2020
Childbirth Doula 27/05/2020
Treatments for Heavy Bleeding During Periods | Endometrial Ablation for Heavy Bleeding? Personal Reflections 10/05/2020
Tips for Relieving Constipation in Pregnancy 04/05/2020
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