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Listen "Postpartum Pelvic Floor Tips, 3 Things TO DO and 3 Things TO AVOID. "
Episode Synopsis
Reconnecting to your pelvic floor in postpartum is so important. Remembering the basics is a great place to start, especially in the first 6 weeks. In this episode, you'll learn how to breathe and move with your pelvic floor. Also, avoid some activities to prevent hurting your pelvic floor.
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