Topics• My own journey of stepping out of my comfort zone• The major benefits to trying new things • How to begin• Expanding social connections• My ugly scarf and finding my tribe• My friends’ experiences Quotes Worth Repeating“It’s easy to get stuck in those routines and our precious lives become just about passing the time rather than making the most of it. – J Henry“Trying something new  can strengthen our sense of purpose as pursuing fresh challenges helps us see aging not as decline but as a stage of growth, curiosity, and contribution.” – J Henry“Revisit forgotten parts of yourself – Stepping out of your comfort zone can mean returning to things you once loved but set aside. – J Henry“Maybe trying new things can lead us to finding out exactly who our tribe is – the people who are kind and supportive and find a different way of seeing what we attempt for the first time.” J Henry“There's character in imperfection! Being a lifelong creative and writer/poet, working outside what's familiar & comfortable is vital to me. That's how we grow & evolve.”  TeresaWebsite/App/Book RecommendationsMy wonky knitted scarfhttps://reddirtcottage.com/https://www.elizabethcassidystudioworks.com/https://www.wendyshragg.com/https://www.marygehley.com/

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