Topics• What does “Aging Gratefully” really mean?• How do we, as older women, thrive and not just survive   • Helpful ways to tap into body positivityQuotes Worth RepeatingTo me, Aging Gratefully means finally not being afraid to look at myself in the mirror. J HenryIt means looking at scars straight on and saying out loud – remember how afraid you were? And look, you got thru it J HenryIt means finally saying aloud to my body, “Thank you. Thank you for sticking with me despite the years I’ve taken you for granted.  J HenryTry looking at your body and finding at least one thing you can love. J HenryFocus less on standard physical beauty as a measure of your worth,  and more on embracing what is uniquely you. J HenryWebsite/App/Book RecommendationsStasia Savasuk – Be Full of Yourself Embrace Aging: 10 Strategies to Foster Positive Body Image Seven Strategies to Deal With Body Image IssuesLove Your Body More As An AdultBody Image and Chronic IllnessStyle and Creativity From A Senior PerspectiveExpand Your Horizon – 3 Writing Activities to Encourage Positive Body Image Hollie Holden – Artist, Writer, and Podcaster

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