In this conversation, Monée Williams delves into the vital topic of self-care, emphasizing that it is not merely a luxury or a quick fix, but a lifestyle commitment. She discusses the importance of establishing daily routines, building a self-care toolkit, and recognizing the necessity of rest and boundaries. Through practical advice and personal anecdotes, Monée illustrates how self-care can enhance mental and physical well-being, ultimately leading to a more fulfilling life.TakeawaysSelf-care is a lifestyle, not a quick fix.Daily routines provide structure and control.Evening routines help transition from doing to being.Mindfulness helps recognize stress and take action.Celebrating small successes is a form of self-care.Nourishing your body is an act of love.Setting boundaries protects your peace.Rest is essential for mental and physical health.Self-care tools help manage stress effectively.Commit to showing up for yourself every day.

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