Por: Paul Smith

Welcome to One Minute to Change Your Life, the podcast that proves it only takes sixty seconds to shift your mindset, boost your confidence, and transform the way you see the world.Hosted by Paul Smith, Clinical Hypnotherapist and Transformational Coach, each episode is designed to deliver powerful insights, practical tools, and motivating words that help you step into your best self, one minute at a time.Whether you’re battling anxiety, seeking greater focus, or looking for that spark of inspiration, tune in for rapid-fire wisdom and hypnotic techniques that fit perfectly into your busy day.Small moments can create big change, and your one minute starts now.By listening to this podcast, you’ll get:✅ Instant mindset shifts – bite-sized insights that can change how you feel or think in under a minute.✅ Practical tools – simple exercises for calm, focus, confidence, and motivation you can use right away.✅ Emotional support – reminders that you’re not alone, even when life feels overwhelming.✅ Hypnotic techniques – gentle language patterns to help rewire your subconscious for positive change.✅ Daily inspiration – encouraging words that help you start or end your day with purpose.✅ Empowerment to take action – no fluff, just real talk to help you move forward.✅ A safe space to grow – judgement-free, uplifting, and designed for anyone who wants to live a better life.

1 episodios disponibles